A monthly evidence review for coaches
"I don't publish what's popular. I publish what's proven.
That's the only standard PRR has ever had."
The problem
New papers land every day. Headlines contradict each other by the week. The loudest advice online comes from people quoting an abstract they never finished. You are left frozen, or worse, repeating a claim you could not defend if a client asked you why.
Thousands of studies publish every month. No practicing coach can read, weigh and verify them alone.
One paper gets shared a thousand times while the ten that contradict it stay invisible. Effect sizes vanish. Nuance dies.
Your recommendations are only as strong as your sources. Guesswork puts your results, and your reputation, on the line.
The fix
Prabhat's Research Review reads the literature so you do not have to. Every issue holds one job: tell you what the evidence actually says, how strong it is, and exactly what to do about it on Monday.
Every claim is labelled by evidence quality. Strong findings, weak signals and pure marketing are never treated the same.
You get the real magnitude of a result, not the inflated version. Small effects are called small. Uncertain stays uncertain.
Each breakdown ends where most content stops: the practical call. What to change, what to ignore, and where to refer.
See it before you buy it
Four papers, four verdicts, four things you can say to a client tomorrow. No abstract worship, no hedging, no hype.
What the controlled trials show once total daily protein is matched, and how much the per meal spread is actually worth for a client already hitting their target.
Where low ferritin genuinely explains fatigue, where it does not, and the thresholds that change what you say versus the ones that mean you refer out.
The trial everyone is posting, the sample size nobody mentions, and the effect size once you put it next to sleep and body fat.
What actually shifted in the human trials, in whom, and how far the marketing has run ahead of what the data can carry.
Topics rotate each month across all six domains. Every claim above is illustrative of the format, not the finished issue.
The rotation
The topics coaches get asked about constantly, and the ones most likely to be answered with myth. Covered with the sources shown and the reasoning open.
Interpretation you can act on. Ferritin and iron panels, lipids, thyroid markers, hormones, liver function and CBC, read for coaching decisions.
Protein, timing, body composition and real world dosing. The strategies that move outcomes, separated from the ones that only sound good.
The microbiome claims worth keeping and the flood of ones to drop. Fibre, fermented foods, probiotics and what the trials actually show.
Thyroid, testosterone and female hormonal health, translated out of the clinic and into language a coach can use responsibly.
Where nutrition and training meet common conditions, what the evidence supports, and the clear line for when to refer out.
What has the evidence, at what dose, and what is marketing. The short list worth recommending and the long list worth skipping.
Honest fit
How it works
One membership, one price. No tiers to decode and no upsell maze. Cancel in two clicks whenever you want.
One issue lands in your inbox every month, holding four graded research breakdowns, ready to read and apply.
Take the practical calls straight into client sessions. Coach from sources, not from screenshots.
The membership
A single locked research paper often costs more than this. PRR reads dozens every month and hands you the four that matter, with the practical call attached.
Your first issue unlocks immediately · Cancel in two clicks · Keep every issue you have received
Questions
One issue holding four research breakdowns. Each one takes a recent or important paper, grades how strong the evidence is, reports the real effect size, links the source, and ends with the practical call you can take into a client session.
No. PRR is education built for coaching decisions. It shows you what the evidence supports and, just as importantly, the clear line for when a client needs a doctor. You always coach inside your scope.
No. Every breakdown is written to be used. The reasoning and the sources are shown, so you can trust the call without needing to parse a full paper yourself. If you can read a client check in, you can read this.
Around 45 minutes a month. That is the entire point. You are paying to skip the dozens of hours it would take to read, weigh and verify the same literature yourself.
Anytime, in two clicks. There is no lock in and no contract. You keep every issue you have already received.
Yes. The evidence is universal and membership is open worldwide. Coaches from anywhere are welcome.
Graded evidence, honest effect sizes, and an author who publishes peer level research reviews with Alan Aragon. You are reading conclusions from someone held to the standard of published work, not someone reading an abstract out loud.
Stop coaching from the loudest post you saw this week. Start coaching from the evidence, read and weighed for you every month.
Join for ₹799 a month